EdG's Journal, 18 September 2014

168.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 67.77g | Prot: 168.17g | Carb: 204.70g.   Breakfast: Mustard, Sara Lee 100% Whole Wheat Bread (50g), Nature's Promise Boneless Pork Chop, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: PAM Organic Olive Oil Cooking Spray, White Rice (Medium-Grain, Cooked), Unsalted Butter Stick, Yellow Snap Beans, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Michael's Chourico, Unsalted Butter Stick, Wegmans Organic Grass Fed Beef Tenderloin Steak, PAM Organic Olive Oil Cooking Spray, Yellow Summer Squash. Snacks/Other: Simply Enjoy Artichoke and Spinach Hummus, Nature's Promise Organic Oat Bran Pretzel Sticks, Nature's Promise Natural Yellow Corn Tortilla Chips, Aurora Natural Roasted Unsalted Cashews, Swedish Fish Soft & Chewy Candy, Oreo Berry Creme. more...

2256 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...