Weigh In record (no journal entry) for 18 September 2014
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221.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1170 kcal
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Fat: 45.66g | Prot: 149.53g | Carb: 40.91g.
Breakfast: Hard-Boiled Egg, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Dinner: Ground Turkey, Kraft 3 Cheese Mexicana Shredded Cheese, Red Onions, Roma Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Oscar Mayer Natural Oven Roasted Turkey Breast. Snacks/Other: Beanitos Black Bean Chips, KFC Grilled Chicken Breast. more...
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losing 3.5 lb a week
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