Weigh In record (no journal entry) for 17 August 2022
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177.0 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1628 kcal
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Fat: 75.99g | Prot: 92.91g | Carb: 144.25g.
Lunch: Oatmeal. Dinner: Fried Egg , Cabbage , Nola Tangy Streetstyle Reduced Oil Mayonnaise , Fried Fish. Snacks/Other: Hall's Orange Nectar Juice, Oil Popped White Popcorn , Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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