Weigh In record (no journal entry) for 31 May 2011
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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979 kcal
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Fat: 25.10g | Prot: 39.18g | Carb: 152.42g.
Breakfast: coffee, oatmeal. Lunch: apple, chicken, mushroom, onion, asparagus, spinach, rice. Snacks/Other: cracker, grapes, cherry, herbal tea, baby carrot. more...
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2321 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Driving - 2 hours. more...
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losing 1.4 lb a week
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