Weigh In record (no journal entry) for 18 September 2014
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194.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1398 kcal
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Fat: 67.97g | Prot: 37.58g | Carb: 164.43g.
Breakfast: Light Cream, Trader Joe's Pecan Pumpkin Instant Oatmeal, Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Trader Joe's White Stilton with Apricots, Blue or Roquefort Cheese, Red Delicious Apples. Dinner: Trader Joe's Pure Coconut Water, Fried Green Tomatoes, Good Seasons All Natural Italian Salad Dressing, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Cucumber (with Peel), Pickled Egg, Tomatoes. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Talenti Sicilian Pistachio Gelato, Milk (2% Lowfat with Added Vitamin A), Blue Bonnet 46% Vegetable Oil Spread, Kroger Italian Bread. more...
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gaining 11.2 lb a week
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