Weigh In record (no journal entry) for 31 May 2011
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1181 kcal
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Fat: 20.70g | Prot: 94.58g | Carb: 170.03g.
Breakfast: egg white, sausage morning star, kroger whole wheat english muffin. Lunch: special k chocolatey pretzel, Yellow Mustard, weight watchers string cheese, Turkey Breast (97% Fat Free), Healthy Life Whole Wheat Whole Grain Flaxseed Bread. Dinner: PS NSA FRUIT BAR JR'S *, Yellow Mustard, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Beef Franks 97% Fat Free, Vegetarian Baked Beans. Snacks/Other: Pure and Simple Energy, Raspberries, Strawberries, Lite Pina Colada Yogurt. more...
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losing 1.5 lb a week
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