tahoebrun's Journal, 16 August 2022

180.6 lb Lost so far: 66.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 48.99g | Prot: 104.69g | Carb: 99.50g.   Breakfast: Turkey Breast Meat, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Mixed Salad Greens, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green String Beans (from Frozen), Pictsweet Summer Blend, Pork Shoulder (Whole, Lean Only). Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

3208 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...