Weigh In record (no journal entry) for 18 September 2014
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1434 kcal
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Fat: 90.57g | Prot: 91.40g | Carb: 61.34g.
Breakfast: Polenghi Requeijão Light, Café, Ovo Mexido. Lunch: Perdigão Mortadela Bolognella, Sal, Galo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: McDonald's Chicken McJunior, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Peras, Chá Seca Barriga, Água. more...
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2526 kcal
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Activities & Exercise:
Sleeping - 7 hours, Pular Corda - 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 47.3 lb a week
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Amanda.Brito's weight history
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