Weigh In record (no journal entry) for 31 May 2011
|
139.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
1297 kcal
|
Fat: 42.52g | Prot: 75.42g | Carb: 152.60g.
Breakfast: Pasta or Macaroni Salad with Meat, blueberries, Light & Fit Yogurt - Vanilla, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: grilled vegetables, Chicken Breast. Dinner: Black Beans, three cheese ranch, Beef Outside Round (Steak, Trimmed to 0" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Light String Cheese, Bananas. more...
|
|
2065 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleCC's weight history
|