Weigh In record (no journal entry) for 18 September 2014
|
198.5 lb
Lost so far: 83.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
1777 kcal
|
Fat: 33.93g | Prot: 202.17g | Carb: 163.02g.
Breakfast: Athenos Feta Cheese, Eggland's Best Extra Large Grade A Eggs, Apples, Spinach. Lunch: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Grapefruit (Pink and Red). Dinner: Red Delicious Apples, Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Snacks/Other: Grapefruit (Pink and Red), Skinless Chicken Breast, Grapefruit (Pink and Red), Red Delicious Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|