Weigh In record (no journal entry) for 18 September 2014
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1537 kcal
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Fat: 58.57g | Prot: 54.86g | Carb: 206.80g.
Breakfast: Skim Milk, Creamy Peanut Butter, Bananas, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Peeled Mini Carrots, Roasted Red Pepper Hummus. Dinner: Baked Potato (Peel Eaten), Medium Picante Sauce, Mild Cheddar Cheese Shredded, Balsamic Vinaigrette Lite, Side Salad (No Dressing). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 3.2 lb a week
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