Weigh In record (no journal entry) for 18 September 2014
|
187.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2014:
|
942 kcal
|
Fat: 55.14g | Prot: 51.83g | Carb: 50.49g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Scrambled Egg (Whole, Cooked), Oscar Mayer Real Bacon Bits, Coffee with Milk, Water. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Seagram's Sparkling Seltzer Water. Dinner: Kroger Stuffed Clams, Thousand Island Salad Dressing, Crystal Light Natural Lemon Iced Tea, Green Olives (Pickled, Canned or Bottled), Cucumber, Fresh Express Garden Salad. Snacks/Other: Crystal Light Sugar Free Iced Tea. more...
|
|
2644 kcal
|
Activities & Exercise:
Housework - 1 hour and 1 minute, Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 14 minutes, Sleeping - 6 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weezy2's weight history
|