Weigh In record (no journal entry) for 18 September 2014
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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982 kcal
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Fat: 24.34g | Prot: 60.93g | Carb: 130.20g.
Lunch: Foster Farms Turkey Pastrami, Yam . Dinner: Tuna Salad, Baba Ghanoush, Cottage Cheese (Lowfat 2% Milkfat) , Whole Wheat Bread. Snacks/Other: Sweet 2 Eat Peaches. more...
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losing 0.6 lb a week
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