Weigh In record (no journal entry) for 16 August 2022
|
148.1 lb
Lost so far: 21.9 lb.
Still to go: 148.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
1902 kcal
|
Fat: 45.11g | Prot: 31.56g | Carb: 129.27g.
Breakfast: My Coffee, Krispy Kreme Original Glazed Doughnut. Lunch: Sodexo Vietnamese Banh Mi, Pork Spring Roll. Dinner: Quick Calories. Snacks/Other: Trader Joe's Mochi, Trader Joe's Dark Chocolate Covered Almonds, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|