Weigh In record (no journal entry) for 08 August 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2022:
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1227 kcal
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Fat: 40.84g | Prot: 72.43g | Carb: 139.58g.
Breakfast: Fage Total 0%. Lunch: Babybel Mini Light Cheese, Cherry Tomatoes, Tesco Reduced Fat Houmous, Carrots. Dinner: Courgette, Green String Beans, Whitworths Brazilian Smoky Beans, Pork Sausage. Snacks/Other: Peperami Chicken Bites, Innocent Energise Super Smoothie, Metcalfe's Milk Chocolate Rice Cakes, Apples, Twinings Pomegranate Green Tea, Itsu Crispy Seaweed Thins (Sea Salt). more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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