Weigh In record (no journal entry) for 16 August 2022
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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492 kcal
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Fat: 22.20g | Prot: 34.77g | Carb: 42.17g.
Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak, 홈플러스 베이컨. Dinner: 포켓샐러드 닭가슴살 샐러드, 모스버거 샐러드. more...
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losing 1.2 lb a week
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Hyun Jane Kim's weight history
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