Weigh In record (no journal entry) for 31 May 2011
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140.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1866 kcal
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Fat: 58.31g | Prot: 52.70g | Carb: 287.92g.
Breakfast: Special K Oats and Honey Cereal, Crystal Light Tea Blends Singles Mandarin, Milk (Other Than Whole, 1% or Skim). Lunch: Marble Cheese, Sliced Ham (Extra Lean) , Miracle Whip Light, White Bread. Dinner: Lettuce, Tomatoes, Calorie Wise Miracle Whip, Smoked or Cured Bacon, White Bread, Crinkle Cut French Fried Potatoes. Snacks/Other: Chocolate Chip Cookies, Fruit Loops, Special K Chocolatey Delight Bar, Fruit Cup. more...
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losing 1.4 lb a week
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