Weigh In record (no journal entry) for 16 August 2022
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1408 kcal
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Fat: 66.14g | Prot: 64.81g | Carb: 152.76g.
Lunch: Kellogg's Froot Loops Sweetened Multi-Grain Cereal, Open Nature Original Almond Milk, Soylent Complete Protein Chocolate . Dinner: Kirkland Signature Super Extra-Large Peanuts, Delimex White Meat Chicken Taquitos. Snacks/Other: American Licorice Sour Punch Strawberry Straws. more...
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gaining 1.4 lb a week
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