Weigh In record (no journal entry) for 16 August 2022
|
147.0 lb
Lost so far: 50.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
504 kcal
|
Fat: 26.58g | Prot: 30.55g | Carb: 32.41g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Terrasoul Raw Brazil Nuts, Boiled Egg. Lunch: VIP Frozen Cut Green Beans, Orca Bay Cod, Animal Fat or Drippings. Snacks/Other: Homestyle Canned Peaches. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|