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I Finally Broke the Plateau! After being stuck at 50 pounds lost most of the summer, I gave up some carbs to coax my body into shedding pounds again and it is working.
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324.0 lb
Lost so far: 56.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1636 kcal
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Fat: 83.32g | Prot: 109.20g | Carb: 111.55g.
Breakfast: Bananas, Apples, Nabisco Triscuit Crackers Original, Dannon Light & Fit Greek - Cherry, Lucerne 2% Milk Sharp Cheddar Cheese. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Hellmann's Real Mayonnaise, Pepperidge Farm Zesty Italian Croutons, Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Hormel Black Label Fully Cooked Bacon, Daisy Sour Cream, Kroger Frozen French Style Green Beans, Butter, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Lucerne Light Spreadable Butter. more...
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losing 0.4 lb a week
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