Weigh In record (no journal entry) for 31 May 2011
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238.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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2150 kcal
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Fat: 67.57g | Prot: 211.82g | Carb: 166.55g.
Breakfast: 100% Whey Protein - Chocolate, Nonfat Strawberry Banana Yogurt. Lunch: cashews, Dinner Rolls, White and Wild Rice, Mashed Potato, Atlantic and Pacific Halibut, 100% Whey Protein - Chocolate. Dinner: Ranch Salad Dressing, Chicken Breast, White Rice. more...
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gaining 1.1 lb a week
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