Weigh In record (no journal entry) for 16 August 2022
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151.0 lb
Lost so far: 103.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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900 kcal
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Fat: 40.22g | Prot: 52.79g | Carb: 82.84g.
Breakfast: Blueberries, Dessert Topping (Frozen, Semi Solid), Arrowhead Mills Organic Puffed Kamut Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Peanuts, Chicken Leg (Skin Not Eaten), Laughing Cow Light Creamy Swiss Cheese Wedges, Wegmans CocoPop Multigrain Cakes. Snacks/Other: Turkey Hill Double Dunker Ice Cream. more...
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losing 3.5 lb a week
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shelynne's weight history
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