Weigh In record (no journal entry) for 16 August 2022
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189.6 lb
Lost so far: 47.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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976 kcal
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Fat: 63.52g | Prot: 49.85g | Carb: 53.45g.
Breakfast: Egg. Lunch: Beyond Meat Beyond Burger. Dinner: Kroger Whole White Potatoes Canned, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Fisher Pecan Halves. more...
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gaining 2.5 lb a week
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