Weigh In record (no journal entry) for 16 August 2022
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165.5 lb
Lost so far: 15.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1182 kcal
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Fat: 44.64g | Prot: 48.15g | Carb: 145.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Ground Beef (Cooked), Jif Creamy Peanut Butter, Italian Bread. Snacks/Other: Hershey's Good & Plenty Licorice, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 10.5 lb a week
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