Weigh In record (no journal entry) for 31 May 2011
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1687 kcal
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Fat: 56.71g | Prot: 66.46g | Carb: 229.81g.
Breakfast: Chewy Granola Bar Chocolate Chip, Strawberries, Country Crock Calcium + Vitamin D, Specialty 3 Grade Aa Eggs, Healthy Multi-grain English Muffins, Lower Sodium Bacon. Lunch: Thick Crust Pizza with Meat and Vegetables. Dinner: Tuscan Roasted Garlic Bread, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Energy Drink - Low Cal Wild Berry. more...
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3674 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 9 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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