Zxgalm1's Journal, 18 September 2014

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Weigh In record (no journal entry) for 18 September 2014

202.2 lb Lost so far: 11.7 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2014:

1594 kcal

Fat: 77.03g | Prot: 87.22g | Carb: 132.64g. Breakfast: Hostess Golden Cup Cakes with Rich Yellow Creamy Filling. Lunch: Chicken Breast, Vegetable Oil, White Rice. Dinner: Chicken Breast, Skinless Chicken Breast, Watermelon, White Rice. more...

2475 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Zxgalm1's Journal, 18 September 2014

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