Ed 50's Journal, 31 May 2011

206.6 lb Lost so far: 5.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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1208 kcal

Fat: 57.81g | Prot: 141.93g | Carb: 35.54g.   Breakfast: Water, Boiled Egg, oatmeal, oat bran. Lunch: sashimi, cottage cheese, kirkland sirloin patty. Dinner: tofu, Chicken Wing (Skin Not Eaten). more...

2972 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...