crlosguerrero's Journal, 06 August 2009

294.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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1169 kcal

Fat: 28.40g | Prot: 85.02g | Carb: 146.91g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Light Fat Free Strawberries 'N Bananas. Dinner: Cooked Artichoke (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: White Cake (with Coconut Frosting), Sugarless Gum with Xylitol. more...

3473 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...