Weigh In record (no journal entry) for 16 August 2022
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157.4 lb
Lost so far: 32.4 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2022:
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1088 kcal
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Fat: 39.76g | Prot: 31.06g | Carb: 125.55g.
Lunch: Broccoli, Sainsbury's Greek Feta, Mixed Salad Greens, Honey Mustard Dressing, Tesco Cucumber, Tesco Organic Salmon Fillets, Tomatoes. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Mars Mars Ice Cream, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1987 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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