Sandi41's Journal, 31 May 2011

170.0 lb Lost so far: 1.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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525 kcal

Fat: 16.31g | Prot: 31.27g | Carb: 62.83g.   Breakfast: baby carrot, coffee. Lunch: dark rye bread, shredded lettuce, red onion, swiss cheese, turkey. Snacks/Other: Cheez-It Baked Snack Crackers 1.1 oz. more...

2295 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...