Weigh In record (no journal entry) for 16 August 2022
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228.2 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2157 kcal
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Fat: 91.63g | Prot: 116.08g | Carb: 218.82g.
Lunch: Tesco Roast Chicken Slices, Tesco Wafer Thin Honey Roast Ham, Cheddar Cheese , Sainsbury's German Salami, Hovis Medium White Bread. Dinner: Flora Original, Yoplait Frubes, Peanut Butter, Heinz Tomato Ketchup, Morrisons Smoked Back Bacon, Iceland Hash Browns, Fried Egg , Hovis Medium White Bread, Heinz Baked Beans . more...
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losing 7.7 lb a week
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