Weigh In record (no journal entry) for 18 September 2014
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179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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2955 kcal
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Fat: 135.58g | Prot: 132.64g | Carb: 308.22g.
Breakfast: Yakult Yakult Light, Banaan, Chiazaad, AH Magere Yoghurt, Eat Natural Mandeln Und Aprikosen Müsli. Lunch: Lindt Lindt Excellence 85% Cacao, Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas, AH Gerookte Kipfilet, Bolletje Oerknäck Waldkorn. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Komkommer (Geschild), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Rösti, Onbereid, Sperziebonen, AH Shoarmavlees. Snacks/Other: Macadamia Noten, Slagroom (Onder Druk), Lidl Appeltaart Bereid met Roomboter, Pompoenpitten, Ekoplaza Zonnebloempitten. more...
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2971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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