Weigh In record (no journal entry) for 31 May 2011
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263.4 lb
Lost so far: 13.6 lb.
Still to go: 103.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2011:
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898 kcal
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Fat: 9.53g | Prot: 38.27g | Carb: 186.42g.
Breakfast: Pineapple, Cantaloupe Melons, Light Vanilla Soy Milk, Watermelon, 10 Grain Hot Cereal. Lunch: Vegetable Stew (without Meat), Hearty 7 Grain Bread, Salsa, Celery, Baby Carrots. more...
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4378 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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