Weigh In record (no journal entry) for 31 May 2011
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170.5 lb
Lost so far: 10.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1370 kcal
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Fat: 51.37g | Prot: 62.13g | Carb: 171.79g.
Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Garden Salad, Buffalo Chicken Breast Cold Cuts, Mozzarella Cheese, Baguette. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Cantaloupe Melons , Biscotti Cookie (Italian Sugar Cookie), Pretzel M&M's. more...
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2264 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 22 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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