Weigh In record (no journal entry) for 31 May 2011
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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2415 kcal
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Fat: 51.61g | Prot: 210.08g | Carb: 261.77g.
Breakfast: 2% Fat Milk, Vanilla Whey Protein Powder, Shakeology - Chocolate. Lunch: Light Swiss Cheese, Oven Roasted Chicken Breast, p28 high protein bread, Green Peppers, Green Leaf Lettuce, Kettle Lightly Salted Baked Chips. Dinner: Grilled Chicken, Suddenly Salad Pasta Salad Mix Classic, Grillin' Beans. Snacks/Other: Smoked White Turkey Franks, Strength & Muscle Men's Formula - Berry Flavor, Simply Orange with Mango (Pulp Free), Chocolate Peanut Butter Protein Bar, 0% Fat All Natural Greek Yogurt - Strawberry. more...
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gaining 8.4 lb a week
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