Weigh In record (no journal entry) for 16 August 2022
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197.1 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2991 kcal
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Fat: 74.42g | Prot: 228.00g | Carb: 327.82g.
Breakfast: Caffè Zuccherato, Coop Yogurt Magro Greco 0%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Carrefour Piselli Medi. Dinner: Grancereale Mix di Cereali Croccanti e Cioccolato, Barebells Milkshake. more...
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gaining 7.7 lb a week
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