smit9693's Journal, 17 September 2014

211.0 lb Lost so far: 2.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 55.73g | Prot: 49.63g | Carb: 134.04g.   Breakfast: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. Lunch: Albertsons Hard Boiled Egg Whites, Weight Watchers Colby Jack Cheese Sticks, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Kroger 1001 Chocolate Chip Cake with Chocolate Frosting. more...

2629 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...