Weigh In record (no journal entry) for 18 September 2014
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151.7 lb
Lost so far: 7.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1584 kcal
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Fat: 48.28g | Prot: 37.63g | Carb: 251.74g.
Breakfast: Erdbeermarmelade, Harry Mehrkornbrötchen (70g). Lunch: Obstkuchen, Schafskäse. Dinner: Молодец Хлебцы-Молодцы, Harry Mehrkornbrötchen (70g). Snacks/Other: Äpfel, Eiswaffel, McDonald's McFlurry Bounty. more...
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losing 17.0 lb a week
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