Weigh In record (no journal entry) for 31 May 2011
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362.0 lb
Lost so far: 0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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3076 kcal
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Fat: 138.09g | Prot: 137.23g | Carb: 334.76g.
Breakfast: Salted Mixed Nuts with Peanuts, Strawberries, Cilantro, Parsley, Blackberries. Lunch: American Cheese, FMV Turkey Breast, Cheddar Cheese, Flour Tortillas (Soft Taco Size). Dinner: McDonalds Hot and Spicy McChicken, McDonalds Southwest Salad Dressing, McDonalds Southwest Salad. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair, Oriental Ramen Noodles, Cheddar Cheese, Flour Tortillas (Soft Taco Size), Fiber Choice, Kosher Dill Pickles. more...
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losing 3.5 lb a week
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