giorgia.buganza's Journal, 15 August 2022

176.4 lb Lost so far: 36.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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656 kcal

Fat: 28.56g | Prot: 51.40g | Carb: 46.42g.   Breakfast: Giroil Psyllium Fibras, Banana Prata, Ovo Mexido. Lunch: Mamão Formosa, Brócolis Cozido, Rúcula, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: AdeS Leite de Amendoas, Ceifeiro Semente de Chia, Quaker Farelo de Aveia. more...

441 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...