TxJ713's Journal, 17 September 2014

170.0 lb Lost so far: 53.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 61.24g | Prot: 57.96g | Carb: 195.53g.   Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Country Crock Shedd's Spread Original, Kraft Miracle Whip Dressing, Toasted 100% Whole Wheat Bread, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Tomatoes, Muenster Cheese, Lucerne Jumbo Grade A Eggs. Snacks/Other: Snickers Almond Bar, Sugar, Coffee (Brewed From Grounds). more...

2882 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Sitting - 6 hours. more...