Adeline63's Journal, 31 May 2011

149.5 lb Lost so far: 15.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 65.34g | Prot: 117.81g | Carb: 218.52g.   Breakfast: Steel Cut Oats, Chicken Breast (Skin Not Eaten), Organic Mixed Vegetables, Scrambled Egg (Whole, Cooked) , Dried Prune, Golden Roasted Flaxseed with Whole Seeds. Lunch: Bacon, Chicken Breast, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Boost Plus Chocolate, 2% Fat Milk. Snacks/Other: Oranges, Clover Honey, Greek Style Nonfat Yogurt with Fiber - Plain. more...

2933 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...