Weigh In record (no journal entry) for 15 August 2022
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244.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1073 kcal
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Fat: 44.27g | Prot: 57.04g | Carb: 123.76g.
Breakfast: Bananas , Melrose Cheese Slices, Pick n Pay Full Cream Fresh Milk. Lunch: Knorr Garlic and Herb Salad Dressing , Pick n Pay Roasting Vegetables , Beef Patties (100%, Frozen, Cooked) . Dinner: Pick n Pay Full Cream Fresh Milk, Onions , Pumpkin . more...
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gaining 0.0 lb a week
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