Weigh In record (no journal entry) for 15 August 2022
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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671 kcal
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Fat: 13.56g | Prot: 32.20g | Carb: 98.10g.
Breakfast: Oreo Chocolate Fudge Covered Sandwich Cookies, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Jimmy John's Slim 4 Turkey Breast. more...
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losing 0.6 lb a week
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areame's weight history
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