|
😩 I've got about one more day in me before I give up on IF
|
165.2 lb
Lost so far: 40.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2022:
|
777 kcal
|
Fat: 38.41g | Prot: 41.39g | Carb: 72.34g.
Breakfast: Bananas , Philadelphia Original Cream Cheese, Organic Valley Organic Brown Eggs (Large). Lunch: Red Bull Red Bull Sugar Free (8 oz), Potato French Fries, Kroger Deli Thin Sliced Provolone Cheese, French Rolls , Roast Beef (Lean Only Eaten). more...
|
losing 0.7 lb a week
|
 Comments
Sending you a hug. Praying for you.
15 Aug 22 by member: -MorticiaAddams
|
Thanks love!! I need it. Ive got myself too stressed. I ate the same things I always eat. Burned 2k cal yes did 5.25 miles.. fasted 21 hrs and lost .2!!! 😭 Maybe it's residual from the last week I was stuck at home 🙏🏼 Gonna do my best to keep moving today n see how it goes.
15 Aug 22 by member: misChelle__
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|