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Frankencheese
Journal
17 Sep 14
Frankencheese's Journal, 17 September 2014
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Iltapaino, uimahallilla.
149.7 lb
Lost so far:
15.7 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
692 kcal
Fat: 20.68g | Prot: 25.34g | Carb: 107.87g.
Breakfast:
Maitokahvi.
Lunch:
Keitetyt Porkkanat, Jalostaja Kanakeitto, Parsakaali.
Dinner:
Ryvita Sunflower Seeds & Oats, Ryvita Sunflower Seeds & Oats, Maitokahvi.
Snacks/Other:
Gouda- tai Edam-juusto, Porkkanat, Porkkanat.
more...
2011 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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