Frankencheese's Journal, 17 September 2014

Iltapaino, uimahallilla.

149.7 lb Lost so far: 15.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

692 kcal

Fat: 20.68g | Prot: 25.34g | Carb: 107.87g.   Breakfast: Maitokahvi. Lunch: Keitetyt Porkkanat, Jalostaja Kanakeitto, Parsakaali. Dinner: Ryvita Sunflower Seeds & Oats, Ryvita Sunflower Seeds & Oats, Maitokahvi. Snacks/Other: Gouda- tai Edam-juusto, Porkkanat, Porkkanat. more...

2011 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...