Weigh In record (no journal entry) for 17 September 2014
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119.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1160 kcal
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Fat: 30.24g | Prot: 120.95g | Carb: 119.82g.
Breakfast: MaraNatha Coconut Almond Butter: no stir creamy, Healthy Life Light Multi-Grain English Muffins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, Gala Apples. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gala Apples, Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast. Dinner: Healthy Life Light Multi-Grain English Muffins, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Kroger Pizza Parlor Style Pizza Sauce, Egg White, Skinless Chicken Breast. Snacks/Other: Private Selection Triple Berry Medley, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate, Private Selection Triple Berry Medley. more...
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losing 5.6 lb a week
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