Weigh In record (no journal entry) for 15 August 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1188 kcal
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Fat: 68.99g | Prot: 57.24g | Carb: 88.46g.
Breakfast: Strawberries , Jacobs Instant Coffee, SPAR Full Cream Fresh Milk, ProNutro Wheat Free Original. Lunch: Fresh Lemon Juice. Dinner: Black Pepper , Salt , Avocados , Parmesan Cheese (Grated) , Balsamic Vinegar, Rocket, Woolworths Baby Tomatoes , Extra Virgin Olive Oil, Baby Zucchini , Woolworths Moroccan Pork Rib Eye Steaks. Snacks/Other: Jungle Muesli Lite Mixed Berries, Lancewood Double Cream Vanilla Yoghurt, PnP Smooth Peanut Butter. more...
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2135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...
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gaining 0.1 lb a week
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