Weigh In record (no journal entry) for 13 August 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1768 kcal
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Fat: 81.27g | Prot: 99.63g | Carb: 156.07g.
Breakfast: Coffee with Milk, Kellogg's All Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: SPAR Squillos, Rocket, Cherry Tomatoes, Avocados, Chicken Leg Meat and Skin, Sasko Low GI White Bread. Dinner: Chocolate Cupcake with Icing or Filling, Woolworths Vegetable & Barley Soup, Cream Cheese (Low Fat), Rocket, Avocados, Cherry Tomatoes, Mayonnaise, Chicken Meat and Skin, Woolworths White Hotdog Rolls. Snacks/Other: Tap Water, Coffee with Milk, Biltong. more...
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