Weigh In record (no journal entry) for 15 August 2022
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1687 kcal
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Fat: 78.14g | Prot: 93.28g | Carb: 151.38g.
Lunch: Hovis Medium White Bread, Tesco Roast Chicken Slices, Tesco Wafer Thin Ham, Flora Original, Carrots . Dinner: Cheddar Cheese , Waitrose Ciabatta Roll, Oaklands Corn on the Cob, Minced Beef. Snacks/Other: Goats Cheese (Soft) , Baguette, Yazoo Strawberry Milkshake. more...
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steady weight
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